​THE EAT RIGHT

Each fat % lost will represent 2 points.

Each kg that is lost will also represent 2 points.

500m Sprint Relay (<2min:5 points)(<2:30min :4 points)(<3min:3 points)(<3:30min:2 points)(>3:30min :1 point)

2.5km (<12:30min :5 points)(<14:30min :4 points)(<16min : 3 points)(<18min :2 points)(>18min 1 point)

Repetitive sprints- cones 20m apart for 100m :

Squats with Dumbbells- As many as you can do in 1 Minute:

Stairs: x20(<2:30 :5 points)(<3:30sec :4 points)(<4min:3 points)(<4:29sec :2 points)(>4:30min :1 point) 

Push Ups: (>65:5 points)(>45:4 points)(>35:3 points)(>26:2 points)(<25:1 point)

Sit Ups: (>70:5 points)(>60:4 points)(>35:3 points)(>26:2 points)(<25:1 point)

Lunges:( >150m:5 points)(>120m :4 points)(>90m:3 points)(>61m:2 points)(<60m:1 point)

Plank Pose: (>4min:5 points)(>3:00min:4 points)(>2min:3 points)(>1:31sec:2 points)(<1:30sec:1 point)

Pull Ups: (>22:6 points)(>12:5 points)(>5:4 points)(>2:3 points)(<1:2 point )  

5km Fun run 2 points- 10km Fun run 4 points- 21km Fun Run 6 Points ( Per Person ) Does not have to be done as a team.