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If you are a woman, depending on your age, a healthy body fat percentage is 19-31%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you are a man depending on your age, a healthy bodY fat percentage is 11-23%

ADDRESS

BODY MAX GYM 
BEACH FRONT ESPLANADE
info- brendonspring@yahoo.com 

Tel: 0847771366
 

OPENING HOURS

MONDAY-FRIDAY  

5AM-7.00PM

SATURDAYS

07AM-12PM 

 

 

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